Grounding Upper Body Stretch 1
All Classes
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23m
My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself to this delightful Grounding Upper Body Stretch. All you need is a mat, pilates ball or foam roller and your beautiful self.
Equipment: Mat, Pilates Ball or Cushion / Rolled Up Towel
Up Next in All Classes
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Grounding Full Body Stretch
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Wall Glutes Series
In this class we explore the Wall Glute Series.
Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue you...
