Full Body Flow 1
Flow
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46m
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg Weights. Add optional Ankle Weights.
Equipment: Hand Weights & Light - Medium Resistance band
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Full Body Flow 3
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Full Body Flow 4
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