Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.

I'm using 2kg ...

This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & ful...

This 60-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through the core, side lying, kneeling arms and inner thighs before moving into standing lunges. For an added challenge simply add ankle weig...

This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...

This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.

It will have you feeling grounded & strong in the body and refreshed in the mind. You’ll use your ankle weights to up the challenge & to improve your burn...

Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as ...

This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...

Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle wei...

This 45-minute flow with the ball activates & strengthens the glutes, abdominals and shoulders!
Get ready for a fab glute bridge & side lying burn, some juicy core work before moving into standing squats and planks.
This is a style of class I would teach in person at a studio, I hope you love i...

This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your...

This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a f...

This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .

Equipment: Band & Ankle Weights

Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

Choose a word to carry throughout your workout,...

This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.

Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...

Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glu...

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.

Equipment: Ball & Ankle Weights

Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
It's the perfect mix of strength and core moves to light up your glutes & core.

You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscle...

This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...

Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!

Equipment: Add ankle we...