Low & Slow Burn
Flow
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39m
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect movements such as bridges, side lying, prone extension and finish with some deep core work. Beautiful!
Equipment: Add Ankle Weights
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Power Flow 1
Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!Equipment: Add ankle we...
