Better Posture Flow 1
Fundamental Pilates
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32m
This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect movements such as roll down, 4 pt kneeling, bridges before heading to into back extension work to finish.
Equipment: Add ankle weights
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Full Body Beginner Flow
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
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Low Impact Beginner Sculpt
You know sometimes, you just don't want to stand up?
I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.
If you've got a sprain of some kind, this is the sculpt for you!
Equipment: Chair...
