Welcome to the Grounded Pilates Fundamentals Series.
In this class we explore some breathing and the Pelvic Curl. Use this class to begin your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add weight to add inte...

In this class we explore the Arms Supine Series.

This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to ...

In this class we explore a basic clam series.

Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.


Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

In this class we explore a basic Inner Thigh Series.

Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. 
Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.

In this class we explore the Wall Glute Series.

Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue you...

This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your...

This 35-minute low impact full body flow is the perfect mix of basic pilates moves to light up your body, including your core.

You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as pelvic curl, core, hip str...

This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.

It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...

You know sometimes, you just don't want to stand up?

I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.

If you've got a sprain of some kind, this is the sculpt for you!

Equipment: Chair...