Welcome to DAY 7 of the LOWER BODY FIRE challenge!

WE MADE IT!

You'll just need your Pilates Ball & Mat.
Take this class a little slower or take that opportunity to get the heart rate up, get a little sweat on and give it your all!
Thanks for sticking with me through the last 7 days. Make sure you're stretching and looking after yourself the days following.
Stay tuned on Instagram to hear the announcement of our prize.

See you next time my love,
Sammy x

Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!

To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!

Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly

(warning, this challenge is meant to *challenge* you, it’s going to be spicy)