Welcome to DAY 4 of the LOWER BODY FIRE challenge!
OMG everything is burning..!
Today you’ll just need your Pilates ball & mat.
We will be focusing on the lower abs.
4 Main Rounds
Exercise 1: 1min
Exercise 2: 30 secs
Repeat x 2 - Move on!
Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!
To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!
Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly
(warning, this challenge is meant to *challenge* you, it’s going to be spicy)
Up Next in Week One
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Day 5 / Lower Body Fire
Welcome to DAY 5 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Pilates Ball & your mat.
" Oh my goodness, shaking is an understatement"
We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or op... -
Day 6 / Lower Body Fire
Welcome to DAY 6 of the LOWER BODY FIRE challenge!
My legs are actually almost deceased at this point, do as I say not as I do!
How are you feeling? Are you okay? I'm not joking, send me a message with your day 6 vibes!You'll need your Pilates Ball, Optional Ankle Weights & Mat for this class...
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Day 7 / Lower Body Fire
Welcome to DAY 7 of the LOWER BODY FIRE challenge!
WE MADE IT!
You'll just need your Pilates Ball & Mat.
Take this class a little slower or take that opportunity to get the heart rate up, get a little sweat on and give it your all!
Thanks for sticking with me through the last 7 days. Make sur...
