Lower Body Fire Challenge
8 Episodes
WELCOME TO LOWER BODY FIRE!
A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. I absolutely love this challenge and I know you will too!
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00:33Episode 1Lower Body Fire Introduction
Episode 1
A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.
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27:56Episode 2Day 1 / Banded Booty Burn 3
Episode 2
Welcome to DAY 1 of the LOWER BODY FIRE challenge!
You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little ... -
24:02Episode 3Day 2 / Lower Body Fire
Episode 3
Welcome to DAY 2 of the LOWER BODY FIRE challenge!
You’ll need your Extra light, Light, Optional Medium band & your mat.
This class brings some serious heat, if you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.
You can expect ...
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27:26Episode 4Day 3 / Lower Body Fire
Episode 4
Welcome to DAY 3 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and... -
19:20Episode 5Day 4 / Lower Body Fire
Episode 5
Welcome to DAY 4 of the LOWER BODY FIRE challenge!
OMG everything is burning..!
Today you’ll just need your Pilates ball & mat.
We will be focusing on the lower abs.4 Main Rounds
Exercise 1: 1min
Exercise 2: 30 secs
Repeat x 2 - Move on!Official Prize - Drawn randomly at the end of the...
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28:12Episode 6Day 5 / Lower Body Fire
Episode 6
Welcome to DAY 5 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Pilates Ball & your mat.
" Oh my goodness, shaking is an understatement"
We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or op... -
23:36Episode 7Day 6 / Lower Body Fire
Episode 7
Welcome to DAY 6 of the LOWER BODY FIRE challenge!
My legs are actually almost deceased at this point, do as I say not as I do!
How are you feeling? Are you okay? I'm not joking, send me a message with your day 6 vibes!You'll need your Pilates Ball, Optional Ankle Weights & Mat for this class...
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21:33Episode 8Day 7 / Lower Body Fire
Episode 8
Welcome to DAY 7 of the LOWER BODY FIRE challenge!
WE MADE IT!
You'll just need your Pilates Ball & Mat.
Take this class a little slower or take that opportunity to get the heart rate up, get a little sweat on and give it your all!
Thanks for sticking with me through the last 7 days. Make sur...