In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.

We work through weighted bridges, side lying glutes, side planks and more!

Equipment: Ankle Weights & Hand Weights

In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...

This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & ful...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...