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Full Body Flow 2
New Weekly Planner
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30m
This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & full planks.
Equipment: Resistance band, mat
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Full Body Stretch 2
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...
