Lower Body Flow 5
Newest Classes
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31m
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
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Full Body Sculpt & Sweat 4
This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!
ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.ROUND 3
30sec on 15sec rest. 4 exercises x 2.Designed with the strength body in mind, this class is efficient in working the full body and designed to g...
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Full Body Sculpt & Sweat 3
This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!
Each exercise is 45sec on 15 sec pulse or rest.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...
