Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...

In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...

In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.

Add your ankle weights for a little more resistance :)

Equipme...

In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.

We work through weighted bridges, side lying glutes, side planks and more!

Equipment: Ankle Weights & Hand Weights

This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.

Expect standing squats, side lying glute and core combos & some juicy plank wor...

Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.

I'm using 2kg ...

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.

Equipment: Ball & Ankle Weights

This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .

Equipment: Band & Ankle Weights

This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!

ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.

ROUND 3
30sec on 15sec rest. 4 exercises x 2.

Designed with the strength body in mind, this class is efficient in working the full body and designed to g...

This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...

This 30-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with other workouts or simp...

This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & ful...

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise fro...