Arms 2
Post Natal
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15m
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your weight resistance to 2-3kg PLUS each hand.
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr... -
Booty Burn 11
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This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or RESTEquipment: Mat, Hand Weights, Ankle Weights
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Booty Burn 10
Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!
Equipment: Mat, Ankle Weights
