In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!

I absolutely love this class. Please add some ankle weights to up the resistance.

Equipment: Band & Optional Ankle Weights

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...

Welcome to your Post Natal Series. Our focus is to truly reconnect to your body, heal & learn about yourself, give yourself the time to nourish your mind and body. This series will focus on:
- Sensory and focused cues through the whole series to ground you into your body & support movement
- Rewi...

This uplifting 20-minute post natal workout with the ball will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other worko...

This uplifting 20-minute post natal workout with the ball will focus on the glutes and abdominals. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress you strength.
Designed with the post natal body in mind, this ...

This uplifting 20-minute class with the ball & band focuses on the glutes & leg with higher reps.
As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
This...

This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
Desi...

This uplifting 15-minute post natal workout will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
14 exercises for 45 Second Work 15 Second Rest
Designed with the post natal body in mind, this class is simple in nature and is ...

This uplifting 25-minute post natal workout with the band will focus on the glutes and core. This class has huge emphasis on the breath. Remember with every single breath and every single focused movement you are most definitely becoming stronger, rewiring the body and how the muscles and mind ta...

This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
Design...

In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...

In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...

You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.

Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...

In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST

Equipment: Mat, Hand Weights, Ankle Weights

Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!

Equipment: Mat, Ankle Weights

Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.

This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...

This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.

Designed with strength girlie in mind, this class is simple in na...

The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x

This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.

Equipment: Mat

This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.

Designed with th...