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Side Lying Glutes 4

Post Natal • 32m

Up Next in Post Natal

  • Side Lying & Standing Sculpt 2

    This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.

    Designed with th...