Kneeling To Standing
Pre Natal
•
26m
This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Up Next in Pre Natal
-
PN Standing Full Body
This uplifting 20-minute prenatal workout is all standing for those days where you have a little more energy.
It will focus on glutes, core, arms and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during...
-
Side Lying Glutes 1
Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.
This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...
-
Side Lying Glutes 2
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.Designed with strength girlie in mind, this class is simple in na...
