In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!

I absolutely love this class. Please add some ankle weights to up the resistance.

Equipment: Band & Optional Ankle Weights

This 20-minute prenatal workout is all side lying for those days where you wish to just lay down. It will focus on outer glutes, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester...

This 20-minute prenatal workout with the ball will focus on glutes, core, inner thighs and is one you can revisit again and again as you progress through your pregnancy.

Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...

This uplifting 20-minute prenatal workout with the ball will focus on glutes, core, inner thighs and is one you can revisit again and again as you progress through your pregnancy.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other...

This 20-minute pre natal workout will focus on shoulders, biceps, triceps, chest and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjo...

This sculpting 20-minute pregnancy friendly workout will focus on standing shoulders, biceps, triceps, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you c...

This uplifting 20-minute prenatal workout will focus on shoulders, biceps, triceps, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...

This all standing uplifting 20-minute prenatal barre inspired workout will focus on shoulders, hamstrings, glutes and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can ...

This uplifting 20-minute prenatal barre inspired workout will focus on standing shoulders, hamstrings, glutes, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is o...

This uplifting 25min prenatal safe workout is full body but will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy to keep up your strength.

Designed with the prenatal body in mind, this class is safe during any trimester ...

In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...

In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...

You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.

Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...

Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!

Equipment: Mat, Ankle Weights

In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST

Equipment: Mat, Hand Weights, Ankle Weights

This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.

Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workou...

This uplifting 20-minute prenatal workout is all standing for those days where you have a little more energy.

It will focus on glutes, core, arms and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during...

Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.

This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...

This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.

Designed with strength girlie in mind, this class is simple in na...

The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x

This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.

Equipment: Mat