PN Full Body Strength
Pre Natal
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29m
This uplifting 25min prenatal safe workout is full body but will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy to keep up your strength.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Equipment: Mat, Hand weights
Up Next in Pre Natal
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Arms 1
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...
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Arms 2
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...
