Live stream preview
Morning Stretch & Activation
Restore & Stretch
•
13m
Good morning!
Let's move the body and begin our day with some centring breaths before moving through some delicious stretches through the hips and upper body with this easy pace 13-minute stretch.
You'll unlock your mobility in the joints and feel released after opening the hips, inner thighs, glutes, hamstrings & upper body.
No Equipment.
Up Next in Restore & Stretch
-
Rest Day Mobility
Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.
No equipment needed.
