Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...

Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.

Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...

Dive deep into your body scan with this 11-minute session led by Jess.

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any ac...

Dive deep into your mindful meditation with Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath & Nervous System spe...

Dive deep into your breathwork with Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath & Nervous System specialist....

Description
Dive deep into your breathwork with this 16-minute session led by Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified ...

Dive deep into your breathwork with this 12-minute session led by Jess.

I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.

A little more about Jess:
Jess is a certified Yoga, Breath ...

My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourse...

Let's take a stretch through the lower body.

Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.

No Equipment.

Let's take a deep stretch through the hips with this slow paced 20-minute lower body stretch/flow with the foam roller.

My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...

Let's take a stretch, release the upper back and shoulders wth this 25min class using the foam roller.

Calm your mind & have your whole body feeling amazing with this slow paced 15-minute lower body stretch/flow.

Activate your body, ground you mind & unlock your mobility in the joints and feel delicious after opening the hips, inner thighs, glutes and hamstrings.

No Equipment.

Good morning!

Let's move the body and begin our day with some centring breaths before moving through some delicious stretches through the hips and upper body with this easy pace 13-minute stretch.
You'll unlock your mobility in the joints and feel released after opening the hips, inner thighs, g...

Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.

No equipment needed.