DAY 4 / Core Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
Up Next in Week 1
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DAY 5 / Inner Outer Thigh Pilates Burner
DAY 5 / Inner Outer Thigh Pilates Burner
Get comfortable on your mat, centre yourself, and activate your upper body in Day 5 of our Sculpt & Shape challenge.
This 25-minute session features kneeling arms raises, circles, tempo push ups & reverse planks to lengthen your muscles and build the upp... -
DAY 6 / Shoulders, Triceps & Obliques
DAY 6 / Shoulders, Triceps & Obliques
Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body str... -
DAY 7 / Low Impact Full Body Cardio
Get comfortable on your mat, centre yourself, and activate your whole body with a sprinkle of cardio in Day 4 of our Sculpt & Shape challenge.
This 22-minute session features squat and lunge combos, squat jumps, plank to pike jumps, crouching tiger to elevate your heart rate, strengthen your mus...
