WELCOME TO SCULPT & SHAPE.
The next 14 days are going to burn & tone your full body.

Stack your classes or complete them daily. Can't wait to move with you through the next 14 days.
Equipment: mat, hand weights, ankle weights

DAY 1 /
In this full body class we work through layered rounds. Gr...

DAY 2 /

In this class we work through the booty...
No repeats, all the burn using dumbbells OR ankle weights. Let's do this!

Equipment: Mat, Ankle weights

DAY 3 /

In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.

Equipment: Mat, Hand Weights

DAY 4 / Core Sculpt & Shape

Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll f...

DAY 5 / Inner Outer Thigh Pilates Burner

Get comfortable on your mat, centre yourself, and activate your upper body in Day 5 of our Sculpt & Shape challenge.
This 25-minute session features kneeling arms raises, circles, tempo push ups & reverse planks to lengthen your muscles and build the upp...

DAY 6 / Shoulders, Triceps & Obliques

Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body str...

Get comfortable on your mat, centre yourself, and activate your whole body with a sprinkle of cardio in Day 4 of our Sculpt & Shape challenge.
This 22-minute session features squat and lunge combos, squat jumps, plank to pike jumps, crouching tiger to elevate your heart rate, strengthen your mus...