DAY 10 / Shoulders & Triceps
Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your core / upper bod strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
Up Next in Week Two
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DAY 11 / Booty & Core Burner
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus... -
DAY 12 / Core Burner
DAY 12 / Core Burner
Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!Equipment:...
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DAY 13 / Shoulders, Triceps, Upper Back
DAY 13 / Shoulders, Triceps, Upper Back
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 13 of our Sculpt & Shape challenge.
This 27-minute session mimics the way you would move on the reformer and features kneeling arms, pushups, triceps, pulses with russian...
