Sculpt & Shape Challenge
2 Seasons
WELCOME TO SCULPT & SHAPE!
A collection of strong new workouts and some of our favourite existing workouts to keep you motivated and build a strong practice over the coming weeks.
Expect a blend of Strength, HIIT, and Pilates in these classes.
Looking forward to seeing you on the mat!
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27:31Episode 1DAY 8 / Sculpt & Shape
Episode 1
Day 8 Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your musc... -
35:33Episode 2DAY 9 / Full Body Sculpt & Shape
Episode 2
DAY 9 / Full Body Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate the full body in Day 9 of our Sculpt & Shape challenge.
This 23-minute session features lateral lunges, weighted abdominals, wide squats, arm circles, pulses and more to lengthen your muscles and build y... -
24:31Episode 3DAY 10 / Shoulders & Triceps
Episode 3
DAY 10 / Shoulders & Triceps
Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your co... -
33:47Episode 4DAY 11 / Booty & Core Burner
Episode 4
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus... -
16:49Episode 5DAY 12 / Core Burner
Episode 5
DAY 12 / Core Burner
Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!Equipment:...
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27:26Episode 6DAY 13 / Shoulders, Triceps, Upper Back
Episode 6
DAY 13 / Shoulders, Triceps, Upper Back
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 13 of our Sculpt & Shape challenge.
This 27-minute session mimics the way you would move on the reformer and features kneeling arms, pushups, triceps, pulses with russian...
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22:46Episode 7DAY 14 / Low Impact HIIT
Episode 7
DAY 14 / Low Impact HIIT
Get comfortable on your mat, centre yourself, and activate your core & arms in THE LAST DAY, DAY 14! Of our Sculpt & Shape challenge.
This 22-minute session features lateral lunge with a twist plank knee taps, crab mat walks with a jump, comandos, supine abs & more to ...