Live stream preview
Arms 3
Sculpt
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21m
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pre natal ladies x
Equipment: Mat, Hand Weights
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