This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.

Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...

This 15-minute juicy arms class with have you warm and feeling worked. The perfect class if you're short on time.
Grab your resistance and let's work through the upper bod!

Equipment: Mat, Hand Weights

In this class we slowly build up the heat through the shoulders and core. I want you to imagine you are working through water in this class, finding control through each movement. Remember you can always add more weight to strengthen and challenge your range.

Grab your chosen resistance and lets...

In this class we work through the full body but we focus mainly on the abdominals and upper body.

This class would be considered more intense with little rest and higher reps, take breaks when needed and modify to single leg toe taps with your feet in tabletop if you need to.

Otherwise, enjoy...

This express 15-minute class is all you need to have your arms, shoulders and core working hard!

We work through a upbeat class structure of 30 sec work 10 sec change to keep us moving.
Use your body resistance and higher reps to create lengthened, strong muscles. Expect exercises such as comma...

We work through 4 main rounds, 50 seconds on 10 seconds off to build our strength through the upper body using the Grounded Pilates Wrist weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles....

This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.

Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...

In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...

In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.

You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...

Focus on your form & breath!
Add ankle weights to spice this one up even more!

This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.

Equipment: mat, ball, ankle weights

This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...

This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own. Pop some ankle weights on to level up.
Because the class is only 20 minutes lo...

In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...

In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...

You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.

Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...

In this class we focus on those legs with a sprinkle of ab work.

Add ankle weights to challenge your stability and range.

Equipment: Mat, Pilates

This 25-minute class will have you feeling worked through the glutes and strong in your core. We bridge, lunge pulse & all the good stuff in between.

Equipment: Mat, Hand Weights

In this class we focus on those legs with a sprinkle of ab work.

Add ankle weights to challenge your stability and range.

Equipment: Mat, Pilates