Booty Burn 12
Sculpt
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25m
In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!
I absolutely love this class. Please add some ankle weights to up the resistance.
Equipment: Band & Optional Ankle Weights
Up Next in Sculpt
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Core Burn 1
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Core Burn 2
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ... -
Core Burn 3
In this class we focus lengthening the body and finding your centre as you activate and work your abs with a hint of arms. Remember you can always add more weight to strengthen and challenge your range.
Equipment: Mat, Pilates Ball
