In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work to start moving into 4 pt kneeling arms, my favourite!
Grab your chosen resistance and let's get started.
Equipment: Mat, Hand Weights
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Abs & Obliques 1
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Add ankle weights to spice this one up even more! -
Abs & Obliques 2
This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.Equipment: mat, ball, ankle weights
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Abs & Obliques 3
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...
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