Spicy Lower Body & Core 11
Sculpt
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40m
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout, activate your breath, and then move slowly through bridges, spicy core, side lying & standing with the pilates ball. For an added challenge simply add ankle weights to your wrists or ankles.
Some word examples to take through your class / grounded, strong, beautiful, focus
Equipment: Pilates Ball, Add ankle weights
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Spicy Lower Body & Core 12
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Spicy Lower Body & Core 13
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We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
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