Spicy Lower Body & Core 7
Sculpt
•
25m
This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.
We have 4 rounds of 5 exercises, so grab your weights & let's begin.
Equipment: Mat, Hand weights, Weight Bangles
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