In this 45-minute sculpting class we work through my favourites - the glutes, hamstrings, quads & core.

We work through squats, curtsey lunges, 4pt Kneeling Glutes & core.

Equipment: Ankle Weights & Resistance Band

SIGNATURE BODY TONE LOWER.

The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body. You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats. Fee...

This uplifting 20-minute birthday sculpt workout with the band will focus on the full body and is one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!

Equipment: mat, re...

Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

Choose a word to carry throughout your workout,...

This uplifting 30-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, side lying & juicy standing to finish.

We have 6 rounds of 5 exercises, 50 sec on 10 rest - so grab your weights & let's begin.

Equipment...

In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.

We work through weighted bridges, side lying glutes, side planks and more!

Equipment: Ankle Weights & Hand Weights

This spicy 20-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...

This spicy 26-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...