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DAY 6 / STRENGTH
Let's work the arms, abs & glutes!
Equipment: Optional ankle weights and hand weights.
GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especially when paired with a hydrating/vitamin-C rich oil.
Up Next in Week One
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DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
Let's take a stretchEquipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym...
