WELCOME TO SPRING GLOW. The next 14 days are going to burn & tone your full body. Stack your classes or complete them daily. Can't wait to move with you through the next 14 days. Equipment: mat, hand weights, ankle weights, pilates ball Sammy x

DAY 1 FLOW /
This class is full body, ankle weights optional.

GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L o...

DAY 3 / STRENGTH
This class works the glutes and arms. Optional Ankle weights & Hand weights.

GLOW TIP /
Incorporate more healthy fats/omega 3’s 1. Omega-3's are crucial for skin health (as well as hormones, energy, mental health). They cannot be manufactured in the body so therefore, they need ...

DAY 4 / FLOW
Let's sculpt and flow through the full body today

Equipment: Optional Ankle weights & Pilates ball.

GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s...

DAY 5 / CORE
We take a break off the strength and focus more on our core today.

Equipment: Optional hand weights & Pilates ball.

GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra...

DAY 6 / STRENGTH
Let's work the arms, abs & glutes!

Equipment: Optional ankle weights and hand weights.

GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especia...

DAY 7 / RESTORE
Let's take a stretch

Equipment: No equipment required.

GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym...