Grounded Pilates Online

SuperSet Challenge

SuperSet Challenge

3 Seasons

WELCOME TO SUPERSET!

The classes are designed to be completed individually or in supersets, such as 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Expect a blend of Strength, HIIT, and Pilates in these classes.

Looking forward to seeing you on the mat!

Subscribe Share
SuperSet Challenge

7 Episodes

  • Day 1 Super Set
    19:45
    Day 1 Super Set
    Episode 1

    Day 1 Super Set

    Episode 1

    Welcome to DAY 1 of the Supetset challenge!

    Option to Superset this class with Day 2.

    Let's begin!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lig...

  • Day 2 - Lower Body HIIT
    20:15
    Day 2 - Lower Body HIIT
    Episode 2

    Day 2 - Lower Body HIIT

    Episode 2

    Welcome to DAY 2 of the Supetset challenge!

    I hope you're feeling great after day 1!
    All my love, Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lighter...

  • Day 3 - Full Body Strength
    21:25
    Day 3 - Full Body Strength
    Episode 3

    Day 3 - Full Body Strength

    Episode 3

    Welcome to DAY 3 of the Supetset challenge, my love.

    Let's work the full body today!
    Option to Superset with Day 4.

    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    ...

  • Day 4 - Full Body HIIT
    19:35
    Day 4 - Full Body HIIT
    Episode 4

    Day 4 - Full Body HIIT

    Episode 4

    Welcome to DAY 4 of the Supetset challenge.

    I hope you have loved the first few classes, beautiful!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Ligh...

  • Day 5 - Core Strength
    18:04
    Day 5 - Core Strength
    Episode 5

    Day 5 - Core Strength

    Episode 5

    Welcome to DAY 5 of the Supetset challenge.

    Option to superset this class with Day 6.
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lighter & heavier ...

  • Day 6 - Core HIIT
    19:38
    Day 6 - Core HIIT
    Episode 6

    Day 6 - Core HIIT

    Episode 6

    Welcome to DAY 6 of the Supetset challenge.

    Have some fun with this core class!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lighter & heavier set of...

  • Day 7 - Glutes & Core Floor Class
    19:22
    Day 7 - Glutes & Core Floor Class
    Episode 7

    Day 7 - Glutes & Core Floor Class

    Episode 7

    Welcome to DAY 7 of the Supetset challenge.

    This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Require...

×