Welcome to DAY 4 of the Supetset challenge.
I hope you have loved the first few classes, beautiful!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in Week One
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Day 5 - Core Strength
Welcome to DAY 5 of the Supetset challenge.
Option to superset this class with Day 6.
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier ... -
Day 6 - Core HIIT
Welcome to DAY 6 of the Supetset challenge.
Have some fun with this core class!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of... -
Day 7 - Glutes & Core Floor Class
Welcome to DAY 7 of the Supetset challenge.
This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
