Welcome to DAY 11 of the Supetset challenge.
We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in Week Two
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Day 12 - Core Strength
Welcome to DAY 12 of the Supetset challenge.
This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl... -
Day 13 - Core HIIT
Welcome to DAY 13 of the Supetset challenge.
Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
Stay hydrated,... -
Day 14 - Core & Glutes Floor Class
Welcome to DAY 14 of the Supetset challenge.
Today, we're dialing down the intensity a bit with a delightful floor session. Embrace the burn as we incorporate the ball to target our core and glutes.
All my love, Sammy xClasses are designed to be completed either as standalone sessions or as a ...
