Grounded Pilates Online

SuperSet Challenge

SuperSet Challenge

3 Seasons

WELCOME TO SUPERSET!

The classes are designed to be completed individually or in supersets, such as 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Expect a blend of Strength, HIIT, and Pilates in these classes.

Looking forward to seeing you on the mat!

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SuperSet Challenge

7 Episodes

  • Day 8 - Lower Body Strength
    20:00
    Day 8 - Lower Body Strength
    Episode 1

    Day 8 - Lower Body Strength

    Episode 1

    Welcome to DAY 8 of the Supetset challenge.

    Option to Superset with day 9!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lighter & heavier set of dumb...

  • Day 9 - Lower Body HIIT
    20:24
    Day 9 - Lower Body HIIT
    Episode 2

    Day 9 - Lower Body HIIT

    Episode 2

    Welcome to DAY 9 of the Supetset challenge.

    How are we feeling?!!!
    Have some fun with this Lower Body HIIT class!

    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    P...

  • Day 10 - Full Body Strength
    20:28
    Day 10 - Full Body Strength
    Episode 3

    Day 10 - Full Body Strength

    Episode 3

    Welcome to DAY 10 of the Supetset challenge.

    Enjoy this full body sculpt angel!
    Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Required for the challenge:
    Pilates ball
    Lighter & heavier set o...

  • Day 11 - Full Body HIIT
    19:44
    Day 11 - Full Body HIIT
    Episode 4

    Day 11 - Full Body HIIT

    Episode 4

    Welcome to DAY 11 of the Supetset challenge.

    We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

    Equipment Require...

  • Day 12 - Core Strength
    17:29
    Day 12 - Core Strength
    Episode 5

    Day 12 - Core Strength

    Episode 5

    Welcome to DAY 12 of the Supetset challenge.

    This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x

    Classes have been design to complete as stand alone OR superset.
    EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl...

  • Day 13 - Core HIIT
    19:16
    Day 13 - Core HIIT
    Episode 6

    Day 13 - Core HIIT

    Episode 6

    Welcome to DAY 13 of the Supetset challenge.

    Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
    Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
    Stay hydrated,...

  • Day 14 - Core & Glutes Floor Class
    19:36
    Day 14 - Core & Glutes Floor Class
    Episode 7

    Day 14 - Core & Glutes Floor Class

    Episode 7

    Welcome to DAY 14 of the Supetset challenge.

    Today, we're dialing down the intensity a bit with a delightful floor session. Embrace the burn as we incorporate the ball to target our core and glutes.
    All my love, Sammy x

    Classes are designed to be completed either as standalone sessions or as a ...

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