Welcome to DAY 19 of the Supetset challenge.
WOW! the second last class.. Option to stack this one with Day 20 and finish your challenge now!
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in Week Three
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Day 20 - Core HIIT
Welcome to DAY 20!
If you're reading this, congratulations on completing the Superset Challenge!
Great job, beautiful, I'm incredibly proud of you!
Remember to check off your accountability tracker and send it to me by Sunday, June 23rd.
Once again, well done on this fantastic achievement!Offi...
