Cardio AMRAP
Sweat
•
21m
Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each round.
Let's GO! some heart rate elevating movements such as side kneeling squat pulse, lunge combos, squat jumps and more.
Modification: Basic squat
Equipment: Hand weights, add ankle weights
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