That perfect upbeat class for when you'd love to feel the burn and have enough energy to break a sweat and get your heart rate up! Level this class up with ankle weights.

Work your upper body and core with this 22-minute HIIT class that dives straight into the perfect mix of pilates and cardio m...

Are you ready to sweat?
Let's keep it light and fun with this 20-minute core & cardio sweat sesh!
Expect movements such as plank jacks, squat to lunge combo, mountain climbers and crouching tigers.

Equipment: YOU! Add ankle weights

In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisher

We start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing...

In this 15-minute class we build up the burn round by round. Remember to be mindful through your movements & maintain your form throughout. Add some ankle weights to up the spice!

Expect movements such as plank walkouts, side kneeling knee tucks and much more!

Modification: Kneeling Plank Shou...

This 33-minute Barre Cardio Burn is the perfect mix of pilates, barre & cardio moves to light up your body, including your core & glutes.

You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without ;)

You’ll use your body resistance to improv...

This 28-minute Barre Cardio Burn had me sweating!
It's the perfect mix of pilates & dynamic barre moves to light up your body, including your core & glutes. You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without.

Use your body resistanc...

This 37-minute Barre Cardio Burn had me sweating!
It's the perfect mix of pilates & dynamic barre moves to light up your body, including your core & glutes. You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without.

Use your body resistance...

This 28-minute Barre Cardio Burn is the perfect mix of pilates, barre & cardio moves to light up your body, including your core & glutes.

You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without ;)

You’ll use your body resistance to improv...

Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each...

Let's get this 30-minute session done together... The ultimate burn and sweat sesh.
8 Exercises / 50 sec on 10 secs off 

Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.

Expect exercises such as side kneeling ...

Work your entire body with this 32-minute HIIT class that begins with a short warm-up before you perform 6 exercises 50 sec on 10 sec of followed by 1 min plank, repeat x 4

Expect some classic movements such as planks with gorilla jumps, leg raises for those abs, squat jumps push ups, before he...

Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.

Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t...

Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.

Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t...

Work your entire body with this 30-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength moves to light up your entire body, including your core.

You’ll perform 3 Rounds, 4 exercises per round repeat x 2
We work through 50 sec on 10 sec off

Expect...

Work your entire body with this 28-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We start with a quick warm up stretch before moving into some heart rate elevating move...

This fun spicy 28-minute session is full body, 6 main stations with a ab burner at the end!

Designed with the busy body in mind, this class is efficient in working the full body in a fun way.

Expect squats, lunges, bicycles and compound movements to keep the heart rate up.

Equipment: Mat, Han...

This 43-minute HIIT session is full body, 6 main stations with a ab burner at the end!

Exercise 1: 1min
Exercise 2: 30sec
Back to exercise 1 for 1min before moving on.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart r...

This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!

Each exercise is 45sec on 15 sec pulse or rest.

Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E...

This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!

ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.

ROUND 3
30sec on 15sec rest. 4 exercises x 2.

Designed with the strength body in mind, this class is efficient in working the full body and designed to g...

This 30-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with other workouts or simp...

This 35-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

Complete body resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you ...

It's Leg Day!

Work your entire body with this 30-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.

We start with a quick warm up stretch before moving into some heart ra...

Let's get through this spicy 40-minute lower body class together!!

We work through layered strength and cardio rounds - 50 sec on 10 sec off.
Expect moves such as side lying glutes, kneeling pulses, kick backs, dynamic lunge pulses, curtsey lunge combos.

This one was so juicy!

Equipment: Ad...