Live stream preview
Run Warm Up
Sweat
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9m 22s
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!
Equipment: Add ankle weights if you have them.
Up Next in Sweat
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Standing Cardio Power
This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.
Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.
Equipment: Resistance band
