Live Full Body Sculpt & Sweat
All Classes
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36m
Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.
We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
Up Next in All Classes
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Lower Body Flow 2
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout,...
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Lower Body Fire Introduction
A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
