Lower Body Fire Introduction
All Classes
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33s
A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.
Up Next in All Classes
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
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Lower Body Flow 5
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
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Lower Body Flow 3
This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...
