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• 

  19:28

  Core Burn 6

  Core Burn 6

• 

  20:37

  Core Burn 7

  Core Burn 7

  This spicy 20-minute full body workout will focus on finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own!
  Pop some ankle weights on to level up.

  10 moves x 2
  45 on 15 off

  Equipment: mat, hand weights

• 

  18:23

  Core Burn 8

  Core Burn 8

  This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
  This class is designed for those who have 100% clearance to exercise fro...