Core Burn 8
All Classes
•
18m
This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise from your health practitioner.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Up Next in All Classes
-
Core Burn 9
In this class we focus lengthening the body and finding your centre as you activate and work your abs. Remember you can always add more weight to strengthen and challenge your range. Grab you pilates ball or a cushion and let's begin.
Equipment: Mat, Pilates Ball
-
Daily Warm Up Flow
-
DAY 10 / Shoulders & Triceps
DAY 10 / Shoulders & Triceps
Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your co...
