Core Burn 10
All Classes
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21m
Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! Remember you can always complete this work out without equipment or add weight to challenge your stability and range.
Equipment: Mat, Pilates Ball
Up Next in All Classes
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Core Burn 11
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.Equipment: Mat
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Core Burn 12
In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.
Equipment: Mat, Hand Weights
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Core Burn 2
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...
