Abs & Arms Sculpt 10
All Classes
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19m
This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
Equipment: Hand Weights, Arm weights (2-5kg)
Up Next in All Classes
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Abs & Arms Sculpt 11
In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...
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Abs & Arms Sculpt 12
In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...
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Ab Sculpt & Sweat 2
Are you ready to sweat?
Let's keep it light and fun with this 20-minute core & cardio sweat sesh!
Expect movements such as plank jacks, squat to lunge combo, mountain climbers and crouching tigers.Equipment: YOU! Add ankle weights
