Abs & Arms Sculpt 1
All Classes
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23m
This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
Equipment: Hand Weights, Arm weights (2-5kg)
Up Next in All Classes
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Abs & Arms Sculpt 2
This 15-minute juicy arms class with have you warm and feeling worked. The perfect class if you're short on time.
Grab your resistance and let's work through the upper bod!Equipment: Mat, Hand Weights
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Abs & Arms Sculpt 3
In this class we slowly build up the heat through the shoulders and core. I want you to imagine you are working through water in this class, finding control through each movement. Remember you can always add more weight to strengthen and challenge your range.
Grab your chosen resistance and lets...
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Abs & Arms Sculpt 4
In this class we work through the full body but we focus mainly on the abdominals and upper body.
This class would be considered more intense with little rest and higher reps, take breaks when needed and modify to single leg toe taps with your feet in tabletop if you need to.
Otherwise, enjoy...
