Abs & Arms Sculpt 3
All Classes
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24m
In this class we slowly build up the heat through the shoulders and core. I want you to imagine you are working through water in this class, finding control through each movement. Remember you can always add more weight to strengthen and challenge your range.
Grab your chosen resistance and lets get started!
Equipment: Mat & Hand Weights
Up Next in All Classes
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Abs & Arms Sculpt 4
In this class we work through the full body but we focus mainly on the abdominals and upper body.
This class would be considered more intense with little rest and higher reps, take breaks when needed and modify to single leg toe taps with your feet in tabletop if you need to.
Otherwise, enjoy...
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Abs & Arms Sculpt 5
This express 15-minute class is all you need to have your arms, shoulders and core working hard!
We work through a upbeat class structure of 30 sec work 10 sec change to keep us moving.
Use your body resistance and higher reps to create lengthened, strong muscles. Expect exercises such as comma... -
Abs & Arms Sculpt 6
We work through 4 main rounds, 50 seconds on 10 seconds off to build our strength through the upper body using the Grounded Pilates Wrist weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles....
